Everything

Love Yourself, Love Everyone

My first vacation with my family after opening up about my alcoholism and becoming part of the AA community was not what I expected. It wasn’t full of love. In fact, it was the complete opposite. I had dreamt up scenarios of how proud my mother would be of me, how my brothers and sisters would congratulate me on such an accomplishment, the small town of Duck in the Outer Banks where we vacation would have a ticker tape parade celebrating my return, my dad would see what I did and be inspired to do the same. None of that happened. No one even mentioned it. Not a word. Some of them actually looked at me like there was something wrong with me or that I had a considerable overreaction to what I considered abuse. So, as alcoholics do, my resentments started to grow. As the week wore on I…

My First Breathwork Workshop

How I found Witalij Martynow I have been learning meditation over the last few months and finally starting to see some results. I am very much a beginner but I have used a variety of techniques to slow my mind down and increase my overall awareness which has noticeably started to spill into work and personal life positively. In fact, it’s become a regular habit before a big meeting or a particularly contentious call for me to sit and meditate for 5 to 10 minutes to get my head straight and my nerves calm. It beats taking Xanax any day and arguably way more effective. So why not give breathwork a try. A good friend of mine who I have not seen in a few years contacted me last week and we reconnected. Now, this is one of my old drinking buddies and to my surprise we’re both along similar spiritual…

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